Running with a Healthy Heart
Cardiologist James O'Keefe at TEDx
Listed below are links to several articles that provide the latest information on this topic.
Latest Articles:
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07/15/14 The New Yorker "Extreme Exercise and the Heart"
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05/18/14 Dr. John Mandrola "Exercise, over-indulgence and atrial fibrillation — seeing the obvious"
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04/10/14 Women's Health "Is It Possible to Run Too Much?"
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04/01/14 WebMD "Too Much Running Tied to Shorter Life Span"
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03/26/14 Wall Street Journal "Why Runners Can't Eat Whatever They Want"
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03/23/14 Runners World "Heart Risk? Marathoners Have Increased Artery Plaque"
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03/15/14 Missouri Medicine "Marathon training/racing is paradoxically associated with increased coronary plaque volume"
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03/01/14 Missouri Medicine "Coronary Artery Plaque and Cardiotoxicity As a Result of Extreme Endurance Exercise"
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12/29/13 Down Backstretch "Staying Alive - Healthy vs. Fit "
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12/05/13 New York Times "Endurance Exercise and Life Span"
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10/17/13 Active.com "New study cites link between marathon running and some heart-attack factors"
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08/23/13 Peak Fitness "Extreme Endurance Exercise: If You Do This Type of Exercise, You Could Be Damaging Your Heart"
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05/28/13 Mesa Aquatics "The Exercise Equivalent of a Cheeseburger?"
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05/26/13 Triathlete "Are You Fit to Race Triathlons?"
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02/01/13 Active.com "Why Too Much Running Is Bad for Your Health"
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11/28/12 Runners World "The Too Much Running Myth Rises Again"
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11/27/12 Wall Street Journal "One Running Shoe in the Grave"
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07/01/12 PubMed.gov "Cardiovascular damage resulting from chronic excessive endurance exercise"
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06/10/12 Mayo Clinic "Potential adverse cardiovascular effects from excessive endurance exercise"
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06/05/12 Runners World "Second Thoughts on Too Much Running"
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06/01/12 Peak Fitness "Too Much Cardio Can Cause a 7-Fold Surge of Heart Problems"
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10/05/11 Heart Journal "Exercise-induced right ventricular dysfunction and structural remodelling in endurance athletes"
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06/01/11 PubMed.gov "Diverse patterns of myocardial fibrosis in lifelong, veteran endurance athletes"
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06/10/11 Peak Fitness "The Marathon Myth: Is It the Quickest Way to a Heart Attack?"
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03/09/11 New York Times "When Exercise Is Too Much of a Good Thing"
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01/18/11 Runners World "Exercise is the Fountain of Youth"
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03/20/10 ABC News "The Agony of Long-Distance Runners: Coronary Plaque"
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06/13/08 Heart Journal "The risk of marathon runners–live it up, run fast, die young?"
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03/14/07 Univ. Maryland "Researchers Find Heart Disease in a Marathon Runner: Is Too Much Exercise a Bad Thing?"
Disclaimer: Whole Body Cryotherapy is an effective treatment for athletic recovery, pain management, inflammation reduction and skin improvement. Numerous peer-reviewed studies have confirmed the benefits of whole body cryotherapy. It is not a medical procedure, and all clients of Polar Cryotherapy should first check with their medical professionals to confirm whether whole body cryotherapy is appropriate for their health.